Free Resources
I love providing value and serving others, so this page is dedicated to resources that you can access for FREE. Simply click on the resource you are interested in, enter your details, and I’ll send it directly to your inbox!
Choose One or All!
Enjoy
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Meditation Audios.
A Library of meditation audio tracks to guide you into a relaxing space and allow the mind to quiet and access your inner truth.
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The Distraction Detox.
3 Sacred Practices to Break the Cycle of Self-Abandonment.
This free guide gives you three body-based, soul-nourishing practices to interrupt the spiral of distraction, drop back into your truth, and stop abandoning yourself in moments that matter.
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What Makes Me Matter Worksheet.
We are often asked to get clear on “My Why”. I believe there is a step before finding your why, and that is finding “What Makes Me Matter”.
This free fillable worksheet guides you in digging deep to find what makes YOU matter.
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Discover Your Passions Worksheet
Passions are the driving force behind a fulfilling and purpose-driven life. When we align our passions with our core values, we create a sense of flow, joy, and authenticity. This worksheet will help you explore what truly excites you and how to integrate those passions into your life in alignment with your values.
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Dreamcraft Journal
The fillable journal is more than pages - it’s a sacred tool designed to guide you inward, helping your reconnect with your authentic self and align your life with your deepest desires.
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The Authenticity Map
Are you living your life, or living everyone else’s expectations?
The Authenticity Map is a free 3-step guide to help you:
🌿 Build awareness of the conditioning and patterns that keep you stuck
🌿 Find alignment with your deepest values and inner compass
🌿 Take small, authentic actions that bring you back to yourself