Break Free From the Cycle of Distraction - and Reconnect to Yourself in Just Minutes a Day

Stop numbing out and start coming home. The Distraction Detox gives you 3 short, sacred practices to calm your nervous system, restore clarity, and awaken your truth.

Most women don’t need another productivity hack.

They need a reset. A way to stop abandoning themselves and finally feel grounded, present, and free.

Inside The Distraction Detox, you’ll discover how to:

• Break the cycle of distraction in under 15 minutes

• Calm your body when overwhelm or anxiety hits

• Reconnect with your inner “yes” so decisions feel easier

• Anchor into your truth without guilt, shame, or self-judgment

• Create more clarity, courage, and conviction in your daily life

This isn’t about fixing you — you’re not broken. These practices are designed to recalibrate you back to your power so you can stop spiralling and start leading your life with presence.

📥 Download your free copy of The Distraction Detox now.

• 80% of women admit to feeling “burnt out” or “disconnected” on a weekly basis

• Studies show even a 5-minute nervous system reset can dramatically improve focus, clarity, and energy

• These practices are grounded in proven modalities - breathwork, somatic awareness, and Human Design

Here’s what makes The Distraction Detox different:
✔️ Quick & simple - takes less than 15 minutes
✔️ Designed for real life - you can do them anywhere, anytime
✔️ A sacred nervous-system reset - not another “hack” or to-do list item

📥 Download your free copy of The Distraction Detox below.

Hi, I’m Tina

After 25 years in the corporate world, I hit rock bottom. I was burnt out, numbing myself with distraction, and chasing clarity everywhere but within. What I discovered was life-changing: I wasn’t broken - I was disconnected from myself.

Through my own journey of healing, I trained in spiritual coaching, Human Design, and breathwork. Today, I help women like you release conditioning, come home to their truth, and live fully aligned, empowered, and free.

The Distraction Detox is the exact set of practices I use to reconnect with my body and truth - and now I’m sharing them with you.